Isolation Eats

Hi everyone,

What a strange time to be living in… I hope everyone here is doing OK and I am so sorry for any of you who may be grieving 😦 Also I hope that if you are out of work that you are able to get some financial support. There’s so many different ways we could be affected by this thing that I don’t think I could write for each situation… so, take care.

Currently in the UK we are under orders not to leave our homes except for food foraging, 1 type of exercise a day, caring for elderly (etc) relatives, and… maybe there are other allowances but I’m unsure. I’ve been in isolation since mid March anyway as C is considered vulnerable due to his MS and immunosuppressant medication.

Because of this we haven’t been able to go out to the shop and ordering food online has been difficult and semi anxiety inducing for me. We managed to get a food delivery today so we should be ok for a while. From 20th March to today we have been waiting for that delivery, so our food choices had to be a little ingredient-efficient and sometimes a bit bizarre… I thought I’d share some of those with you, continuing on from the theme of recipes (see previous post). I am definitely not anywhere near an expert with cooking but I can cook for myself and others and survive. So these recipes aren’t necessarily fancy or even good haha. I just provide them in case anyone happens to be interested 😉

If anyone can’t get hold of the ingredients mentioned below, I’m sorry 😦 I will be writing up a couple more recipes perhaps so maybe those will have relevant ingredients for you. Also within the UK it seems that things are getting a bit better supermarket wise so hopefully you will all be able to get what you want 🙂

(bar bread flour, it seems like everyone has collectively decided to practice baking – specifically baking bread?!)

Banana Pancakes

Classy, eating at my desk while working from home in my PJs

This one probably could do with a bit of an extra fry on the first side…

Update, 01/04/2020: At the request of my mother who may not be disobeyed, I have now added ingredient amounts!

Ingredients for 2 large-ish pancakes:

  • 1 Banana
  • 3 tablespoons flour – plain is good but to be honest try whatever you want! You may even be able to supplement this (partially or possibly wholly) with ground oats… No promises though as I haven’t tested this
  • 1/4 cup milk or milk alternative (I used oat milk once the milk had run out… ps you can make oat milk out of oats and water if you can’t get hold of milk)
  • 1 egg if you have any (optional) – if no egg, you may wish to increase the amount of flour you put in
  • Bonus: vanilla essence! You could try adding a little cocoa instead if you want…

Feel free to augment and experiment with this ingredient list as you wish!
If you want to make normal non-banana pancakes, you can just use this recipe and mix it all together: 300ml milk/milk alternative, 2 eggs, 4 large tablespoons of plain flour. 🙂

  1. Smash the banana with a fork or other implement
  2. If you have egg, add it
  3. Add your liquid of choice
  4. Mix, it will still be lumpy unless you’re a great masher
  5. Add and mix flour – in order to get the consistency you want for your pancakes, add flour in small increments. I recommend for it to be more gloopy than runny
  6. Heat your pan with some oil so it’s HOT! I used a non-stick wok for my pancakes as most of our frying pans are not actually non stick. Whatever works for you. You can test if the pan is hot enough by dripping in a tiny amount of your pancake batter. The oil needs to sizzle and bubble around it!
  7. Add in half of your batter (if you’re aiming for 2 pancakes), and smoosh it around to give it a large surface area. As it’s probably lumpy from banana it won’t be super thin, but smoosh as much as you want unless you want a beefy pancake. If it’s chonky then it will probably need more cooking time for the heat to go all the way through.
  8. Wait a few minutes for the bottom to cook – after a few mins you can gently lift an edge to see how it’s getting on underneath. It’s up to you how done you want it but I go by the cooked-level of the first image on this post 🙂
  9. Flip and do the other side – a couple of minutes – keep checking until you feel it is done 😀
  10. Enjoy! Add whatever toppings you like/have.

I would love to hear what you add to your pancake! And if you have any feedback or changes you made to the ingredients or instructions, please do share. 🙂

Take care all,

Elysia